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Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness.
Read more about our vetting process.
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Research is ongoing, but there’s some evidence to support the use of CBD for anxiety. Learn about the CBD gummies our editors have tested and deemed the best.
Editor’s pick: Aspen Green Bliss Organic CBD Gummies|Skip to review
Best organic full-spectrum: Cornbread Hemp Full-Spectrum CBD Gummies|Skip to review
Best extra strength: Sunday Scaries Extra Strength CBD Gummies|Skip to review
Best vegan and gluten-free: CBDfx Mixed Berry CBD Gummies|Skip to review
Best isolate: Soul CBD Gummies|Skip to review
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Cannabidiol (CBD) gummies are easy to ingest, discreet, portable, and palatable, making them an excellent choice if you’re new to CBD. In a recent Healthline survey, 79% of those who reported being interested in trying CBD said they were specifically interested in CBD gummies.
Promising
Below, you’ll find our top picks for CBD gummies for anxiety — all expertly vetted by our team. Our editors have tested all the gummies in this article and provided feedback to help make shopping a little easier for you.
| CBD type | CBD per gummy | |
|---|---|---|
| Aspen Green Bliss Organic CBD Gummies | full-spectrum | 50 mg |
| Cornbread Hemp Full-Spectrum CBD Gummies | full-spectrum | 50 mg |
| Sunday Scaries Extra Strength CBD Gummies | broad-spectrum | 25 mg |
| CBDfx Mixed Berry CBD Gummies | broad-spectrum | 25 mg |
| CBDistillery Broad Spectrum CBD Anytime Gummies | broad-spectrum | 30 mg |
| Soul CBD Gummies | isolate | 10 or 25 mg |
We selected these CBD gummies for stress based on criteria we think are good indicators of safety, quality, and transparency.
As a part of our vetting process, we consider:
- the product’s composition, ingredients, and overall quality
- any third-party certifications
- the company’s reputation and business practices
- any lab test results
- marketing claims
Read more about how we vet products and brands.
We also tested each of these products before recommending them, judging them on qualities such as taste and potency and what the experience is like using them. Learn more about how we test CBD products.
More research is needed to better understand the relationship between CBD and anxiety, but what we know so far is promising.
Both animal and human studies point to CBD’s benefits for:
- social anxiety disorder
- post-traumatic stress disorder (PTSD)
- anxiety-induced insomnia
fear of public speaking
Research from 2015 also suggests that CBD may help with panic disorder, obsessive-compulsive disorder, and generalized anxiety disorder.
More recently, a
However, more than half of the participants experienced mild side effects, like fatigue, hot flashes, and low mood.
Research also suggests that
However, that doesn’t mean it’s without risks.
If you’re taking medication for any type of anxiety disorder, don’t assume you can stop taking it and use CBD instead.
More research is needed before CBD can be considered an effective treatment alternative. And right now, it’s not an approved treatment for any mental health condition. There are also no studies on its potential long-term effects.
Another thing to keep in mind is that while CBD may help calm you down, THC has the potential to induce panic attacks in some people. That means that people with anxiety might respond negatively to full-spectrum CBD, which contains both THC and CBD.
If you have anxiety and want to try CBD, make sure to talk with a clinician, doctor, or mental health professional before doing so.
All CBD products may contain trace THC
It’s important to keep in mind that since CBD products come from cannabis, they may include trace levels of THC. That’s true even for “THC-free” products.
If you undergo drug testing, you may want to avoid CBD products altogether.
If you’re not concerned with drug testing, but you still want to avoid THC, isolate products will be as close to THC-free as you can get.
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When you’re shopping for CBD gummies, keep the following in mind:
- CBD type: Does the gummy contain CBD isolate, full-spectrum, or broad-spectrum CBD? Isolates are a good choice if you’re interested in staying away from THC. However, the extraction process strips the resulting CBD of a variety of beneficial compounds. Because broad-spectrum and full-spectrum products contain additional cannabinoids, they may have heightened therapeutic benefits compared with CBD isolate. This happens due to the entourage effect.
- Potency: Dosage can vary depending on the product, but it also depends on the CBD source. Full-spectrum CBD gummies may pack more of a punch than isolate chews, for instance.
- Ingredients: If you’re worried about ingesting artificial additives and high fructose corn syrup, or you need to avoid animal products, read the ingredient label carefully. Your best option is to choose an organic CBD gummy made with natural flavors and real sugars. Additional ingredients like melatonin are sometimes included to help ease anxiety and promote sleep, but there isn’t much research on how these ingredients interact with CBD. It may be best to steer clear until we know more.
- Third-party testing: Check for an up-to-date COA to ensure you’re buying a product free of contaminants like pesticides, heavy metals, and molds. A COA also lets you know that what’s on the label — including the amount of CBD and THC — is true and accurate.
- Brand reputation: Stay away from companies that make any wild claims or promises about their products. You can also check for FDA warning letters and do a Google search to look for any lawsuits.
CBD gummies are one of the easiest CBD products to take: You chew and swallow them like any other gummy.
You can take CBD at any time of day, though some people find it makes them a little tired. If that’s the case for you, you may want to take them right before you’re about to get some shut-eye.
Dosage
Most CBD gummies contain at least 5 mg of CBD. Go with a single 5 mg gummy if you’re trying CBD for the first time — you can even cut one in half if 5 mg seems too potent.
Be patient. It can take time to feel the effects of CBD. Wait at least 2 hours to check in with how you feel before taking another gummy. You can find out more about CBD dosage here.
- diarrhea
- fatigue
- changes in appetite and weight
CBD may interact with certain medications, including those with a grapefruit warning. It’s important to talk with a clinician before trying any kind of CBD product, especially if you take medications or supplements.
Be careful about what you eat when taking CBD. Taking a chew or gummy alongside a high fat meal can heighten your risk of experiencing side effects, according to a
Lastly, keep in mind that CBD gummies look a lot like candy, but they’re only intended for adults over age 18 years. Keep them out of reach of children and pets.
When to contact a doctor
CBD may lower anxiety, but more research on its effects is needed. CBD gummies are not fast acting, so they may not be the right choice for acute symptoms or anxiety attacks. If you are experiencing severe anxiety or persistent anxiety symptoms, you may want to visit your clinician.
You may also want to visit your clinician if:
- You are worrying so much that it’s getting in the way of your daily life, including taking care of yourself, school, work, or your social life.
- Your anxiety or fears are upsetting to you and difficult for you to manage on your own.
- You feel depressed or have other mental health conditions besides anxiety.
- You feel as if your anxiety may be caused by an underlying mental health condition or another health issue.
- You are experiencing suicidal thoughts.
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Check the product label for the manufacturer’s recommendation. However, the appropriate dosing for you will depend on your body chemistry, weight, and tolerance levels, which means some trial and error may be warranted.
If you’re new to CBD, it’s best to start with a low dose to assess the effects before increasing the dose. You might consider starting with half a gummy (depending on potency), waiting a few hours, and then taking the other half if needed.
Panic disorder is a form of anxiety. There are some animal studies that suggest CBD oil may help by reducing the flight and freeze response. However, more studies are needed to determine whether CBD, and specifically CBD gummies, can help with panic disorder.
CBD gummies may help if you have anxiety, though more research is needed to determine their risks and benefits.
Gummies are also a great way to try CBD for the first time. They’re easy to dose and don’t have the aftertaste of other cannabis-derived products.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
